Faszienyoga - Die effektivsten Übungen für jeden Bindegewebstyp (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Die Faszien gezielt kräftigen mit Yoga


Traditionelles Yoga unterstützt das Bindegewebe durch intensive Dehnung und gezielte Körperwahrnehmung. Im Faszienyoga geht man einen Schritt weiter und variiert die Yoga-Übungen, um das gesamte Bindegewebe optimal zu kräftigen, zu stimulieren und zu dehnen. Der Rolfer und Yoga-Lehrer Mattheus Els zeigt, wie man mit nur sechs Yoga-Übungen die Faszien effektiv trainiert. Für jeden Bindegewebstyp werden die passenden Varianten gezeigt.

Faszienyoga - Die effektivsten Übungen für jeden Bindegewebstyp (German Edition) by Mattheus Els

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