Judo Training Methods: A Sourebook (Tuttle Martial Arts) Book PDF, ePub eBook

Takahiko Ishikawa, Donn F. Draeger

Judo Training Methods: A Sourebook (Tuttle Martial Arts).pdf

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Book Descriptions:

A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese martial art of judo written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. The text features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more!

Chapters introduce readers to the principles and practice of Judo, including:

Physical Judo Re-Examined
Classification of Exercises and Muscle Groups
Kinesiological Principles About Muscle
Judo Training Advice
Judo and Weight Training
Judo Training Routines
Preparatory Exercises
Supplementary Exercises
Compound Exercises
Auxiliary Exercises

Judo Training Methods: A Sourebook (Tuttle Martial Arts) by Takahiko Ishikawa, Donn F. Draeger

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