Das Anti-Schnarch-Buch: Wie Sie dem Schlafräuber ein Schnippchen schlagen (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Wer schnarcht, lebt ungesund – und wer das Nachtkonzert ständig mit anhören muss, ebenfalls. Übermäßiges Schnarchen führt zu Schlafstörungen und Stress. Es beeinträchtigt auf Dauer das Immunsystem, kann Herz-und-Kreislauf-Probleme verursachen und sorgt für Zoff in Beziehungen. Das muss nicht sein: Dieses Buch beschreibt die besten wissenschaftlich erprobten Anti-Schnarch-Maßnahmen. Ein Ratgeber für tiefe Entspannung und „leisen“ Schlaf.

Das Anti-Schnarch-Buch: Wie Sie dem Schlafräuber ein Schnippchen schlagen (German Edition) by Wu Li

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