Conditioning to the Core Book PDF, ePub eBook

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Book Descriptions:
Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic core.

Conditioning to the Core by Greg Brittenham, Daniel Taylor

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