T'ai Chi as a Path of Wisdom Book PDF, ePub eBook

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Book Descriptions:

Unlike
most t'ai chi books, which focus strictly on how to do the t'ai chi forms,
T'ai
Chi as a Path of Wisdom

presents a personal, practical view of this intriguing martial art. Lehrhaupt
shares illuminating stories from her own life and the lives of her students
that show how t'ai chi can be a vehicle for profound self-discovery and
spiritual growth.

In
learning to master each body posture, t'ai chi students often confront
self-doubt, frustration, and the desire to compete and compare themselves to
others—problems that also arise in daily life. Lehrhaupt shows how these and
other obstacles provide valuable opportunities to deepen awareness and
recognize the striking continuities between practice and everyday life.

Each
section of the book includes practical exercises designed to enhance students'
understanding of t'ai chi movements, and a helpful appendix answers many
frequently asked questions about t'ai chi training such as how to find a
teacher and how to balance practice with family life. Full of useful insights
and guidance,
T'ai
Chi as a Path of Wisdom

will be a valuable companion for all students of this increasingly popular
martial art.

T'ai Chi as a Path of Wisdom by Linda Lehrhaupt

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