Depressione e Ansia - come affrontarle e tornare a vivere: 1 (Mind Books) (Italian Edition) Book PDF, ePub eBook

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Book Descriptions:
Quante volte vi è capitato di dire a un amico “Sono così depresso…” oppure di pensarlo a bassa voce? Spesso il termine depressione è abusato, utilizzato come sinonimo di noia o per definire quello che è solo un po’ di malessere in un periodo passeggero. A furia di dirsi depressi qualcuno ci casca per davvero. E proprio a chi soffre di disturbi dell’umore è rivolto questo vademecum. Per imparare a gestire l’ansia, la depressione, l’irritabilità e, insomma, l’umore nero che certi giorni si abbatte su di noi come un temporale a ciel sereno. Ingigantire i problemi è proprio dell’uomo: basta una sciocchezza per ritrovarsi nel cuore della notte a rimuginare sull’accaduto o su quello che si è detto e che si è fatto o peggio ancora su tutto ciò che si è omesso. Però,sono più le volte in cui l’aiuto di uno psicoterapeuta è superfluo

Depressione e Ansia - come affrontarle e tornare a vivere: 1 (Mind Books) (Italian Edition) by Lidia Belvedere

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