Vivir sin nervios (MANUALES INTEGRAL) (Spanish Edition) Book PDF, ePub eBook

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Book Descriptions:

Técnicas para aprender a relajarse y combatir el estrés
Como si estuvieran esperándonos, el estrés y los nervios nos acechan detrás de cualquier situación desbordante. Da igual si en nuestras relaciones familiares, o con la pareja, o con cualquier otra persona. Peor todavía si se da en el entorno laboral. Son episodios desagradables que afectan a todos por igual y que generalmente ni se pueden predecir, ni se pueden evitar.
Lejos de considerarlo como un obstáculo insalvable, Carmela París sostiene que el estrés tiene una explicación lógica y que viene precedido de una serie de detonantes que podemos percibir con suficiente antelación. Y lo que es más importante, que todos somos capaces de recobrar la paz interior por nuestros propios medios y sin apenas esfuerzo.
La relajación es la clave de todo, y podemos activarla con algunas técnicas simples y desplegando herramientas que nuestro propio cuerpo nos proporciona. En este libro hallaremos eficaces ejercicios prácticos que nos ayudarán a recuperar esa calma y a ser menos esclavos de los nervios.

Carmela París
Terapeuta y posgraduada en psicoanálisis. Ha impartido seminarios de autoconocimiento y desarrollo personal. Colabora en revistas y medios de comunicación y es autora de varias obras como Cuida tus ojos, Mejora tu vida, Renovar tu vida y 12 pasos hacia la felicidad.

Vivir sin nervios (MANUALES INTEGRAL) (Spanish Edition) by Carmela París

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