Trainingsplanung eines Makrozyklus für Krafttraining eines Trainingsbeginners: Diagnose, Zielsetzung & Prognose des Trainings (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Studienarbeit aus dem Jahr 2012 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,2, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Bei der hier beschriebenen Person handelt es sich um einen Trainingsbeginner, der keine Erfahrungen im Krafttraining hat. Die Person bezeichnet sicht selbst als unsportlich und hatte entsprechend wenig Bewegung außerhalb des Berufes. Die berufliche Tätigkeit besteht aus einer abwechselnd stehenden und gehenden Tätigkeit. Der zeitliche Verfügungsrahmen für Training liegt bei maximal 2 Tage, an denen etwa 1 h Zeit zur Verfügung steht.
Die Trainingsmotive des Kunden sind Gewichtsreduktion, mehr Kraft und Fitness im Alltag. Die Fitness im Alltag bezieht sich hautsächlich auf das im Haushalt lebende Kleinkind. [...]

Trainingsplanung eines Makrozyklus für Krafttraining eines Trainingsbeginners: Diagnose, Zielsetzung & Prognose des Trainings (German Edition) by Myriam Schlink

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