「脳の疲れ」がとれる生活術 癒しホルモン「オキシトシン」の秘密 (PHP文庫) (Japanese Edition) Book PDF, ePub eBook

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Book Descriptions:
朝がつらい、眠りが浅い、いつもストレスが溜まっている、夕方にイライラしてしまう……肉体労働をしているわけでもないのに、慢性的に疲れていませんか？　その疲れは脳内物質の欠乏が原因かもしれません。近年の研究で脳内ホルモン分泌のメカニズムが詳しくわかってきました。本書では、メラトニン、セロトニン、オキシトシンなどを分泌させる簡単な方法を、脳生理学者が提案。

「脳の疲れ」がとれる生活術 癒しホルモン「オキシトシン」の秘密 (PHP文庫) (Japanese Edition) by 有田 秀穂

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