The Resilient Woman: Mastering the 7 Steps to Personal Power Book PDF, ePub eBook

Join our eBook service for unlimited books & audiobooks. Get a free 7 day subscription! ↓↓↓↓↓


Book Descriptions:

Women of all ages want to make others happy—it's just in a woman's nature, isn't it? But what happens when that "need to please" goes wrong, and a woman keeps pushing herself harder while simultaneously ignoring her own needs? What happens when a woman begins to think self-sabotaging girly thoughts—thoughts like If only I was thinner . . . younger . . . prettier . . . was into kinkier sex . . . ? What happens when relationships sour and the trauma is carried into subsequent relationships?

Noted psychologist and author Dr. Patricia O'Gorman answers these questions for today's generation of women. This expanded and updated edition of her groundbreaking book Dancing Backwards in High Heels reveals how girly thoughts are just conclusions women reach as a way of making sense of the trauma they've experienced and the resulting codependency issues they grapple with. They need to be reminded from time to time of the saying that while legendary dancer Fred Astaire received top billing, "Ginger Rogers did everything that Fred Astaire did. She just did it backwards and in high heels."

Whether dealing with family members, coworkers, intimate relationships, or a best friend, when a woman feels "less than" she often misses the path toward achieving her true potential. Blaming herself for what someone else has done to her is, sadly, a common theme among women, but Dr. O'Gorman shows how this reaction is merely how women have been conditioned to respond—then provides the tools they need to break the cycle and become more resilient.

Resilience, according to Dr. O'Gorman, is the part of us that celebrates cycles: it looks forward to new beginnings and back to past lessons. Using this life-long lens, readers will learn valuable ways of looking at their interpersonal relationships and will acquire tools to become more resilient, and they will:

Discover the resilience patterns established in childhood
Learn how "girly thoughts" become so powerful and how to neutralize them
Understand issues that are specific to women when dealing with any relationship
Learn to overcome trauma—physical, psychological, and emotional 
Discover how to self-motivate by losing the victim mentality
Learn to listen to the inner self and align with personal strengths as a way to tap into personal power
Understand what resiliency is and is not, and how to achieve it
Determine personal resilience patterns

The Resilient Woman: Mastering the 7 Steps to Personal Power by Patricia O'Gorman PhD

From reader reviews:

Harry Crawford:

Have you spare time for the day? What do you do when you have a lot more or little spare time? That's why, you can choose the suitable activity for spend your time. Any person spent their particular spare time to take a go walking, shopping, or went to often the Mall. How about open or read a book eligible The Resilient Woman: Mastering the 7 Steps to Personal Power? Maybe it is to get best activity for you. You recognize beside you can spend your time together with your favorite's book, you can better than before. Do you agree with it has the opinion or you have some other opinion?

David Hyman:

The book The Resilient Woman: Mastering the 7 Steps to Personal Power can give more knowledge and also the precise product information about everything you want. So why must we leave a very important thing like a book The Resilient Woman: Mastering the 7 Steps to Personal Power? Some of you have a different opinion about e-book. But one aim that will book can give many details for us. It is absolutely right. Right now, try to closer using your book. Knowledge or information that you take for that, you may give for each other; it is possible to share all of these. Book The Resilient Woman: Mastering the 7 Steps to Personal Power has simple shape nevertheless, you know: it has great and big function for you. You can seem the enormous world by open up and read a reserve. So it is very wonderful.

Nicolas Olsen:

As people who live in often the modest era should be change about what going on or information even knowledge to make these individuals keep up with the era which can be always change and move forward. Some of you maybe may update themselves by examining books. It is a good choice for you but the problems coming to anyone is you don't know what one you should start with. This The Resilient Woman: Mastering the 7 Steps to Personal Power is our recommendation to help you keep up with the world. Why, since this book serves what you want and want in this era.

Cami Raley:

The knowledge that you get from The Resilient Woman: Mastering the 7 Steps to Personal Power will be the more deep you looking the information that hide into the words the more you get serious about reading it. It does not mean that this book is hard to comprehend but The Resilient Woman: Mastering the 7 Steps to Personal Power giving you joy feeling of reading. The writer conveys their point in selected way that can be understood by anyone who read the item because the author of this e-book is well-known enough. This kind of book also makes your personal vocabulary increase well. So it is easy to understand then can go to you, both in printed or e-book style are available. We suggest you for having this kind of The Resilient Woman: Mastering the 7 Steps to Personal Power instantly.