Warum macht die Nudel dumm?: Leichter, klüger, besser drauf: No Carbs und das Geheimnis wacher Intelligenz (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Basta mit der Pasta!


Essen macht dumm? Ja, sagt der Arzt und Bestsellerautor Dr. Strunz, jedenfalls das falsche: Kohlenhydrate, wie sie in Nudeln, Brot, Kartoffeln, Zucker vorkommen, lähmen unsere Energie – wir werden körperlich und geistig träge. Und könnten doch klug und leicht und fröhlich sein. Der Weg dahin: anders essen, ein wenig Bewegung, gute Gedanken. Wie das geht? Ganz einfach! Mit dem einzigartigen Programm für ein dauerhaft glücklicheres Leben. »Forever young«, »forever smart«!


Früher waren Kohlenhydrate, diese schnellen Energielieferanten, von entscheidender Bedeutung für das Überleben der Menschheit. Heute aber, wo wir von Lebensmitteln geradezu umzingelt sind, könnte unser Überleben davon abhängen, ob wir dieser ständigen Kohlenhydratverlockung entkommen. Denn: Das Übermaß an »Carbs« ist mitverantwortlich für Krebs, Herz-Kreislauf-Probleme, Diabetes, multiple Sklerose, Demenz. Wer besser, gesünder und länger leben will, braucht eine Ernährung, die zum grundlegenden Aufbau unseres Körpers passt: Fleisch, frische Rohkost, Nüsse – alles, was uns mit den Vitalstoffen versorgt. Auf Kohlenhydrate verzichten? Klingt schwer, geht leicht! Mit dem neuen Programm von Dr. Strunz kann es jeder in drei Schritten schaffen. Es macht Spaß, die Herausforderung anzunehmen!

Warum macht die Nudel dumm?: Leichter, klüger, besser drauf: No Carbs und das Geheimnis wacher Intelligenz (German Edition) by Ulrich Strunz

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